There have been many patient questions about Vitamin D in the past few weeks Los Angeles, as the Spring sun is starting to shine, the cold afternoons are disappearing Los Angeles and many people are still inside their Los Angeles houses and not going out, except to grocery shop once a week in the early hours. These Los Angeles people are asking, “I’m not going outside, am I getting enough Vitamin D?”
The medical researchers tell us that Vitamin D is Vitamin D Los Angeles no matter how you get it. There are three ways to get Vitamin D Los Angeles; you get it from food, sun or supplements. Vitamin D comes into our diets from foods Los Angeles that have essential fatty acids like tuna, salmon and beef livers. You may not know Los Angeles that Vitamin D is Fat Soluble and Vitamin D is actually stored in our Fat Cells. Because Vitamin D Los Angeles is not eaten in amounts large enough to satisfy our daily needs, food manufacturers have put Vitamin D in our milk and cereals to help us.
Now there is no reason Los Angeles to believe that you have to go outside to get your Vitamin D, but it is very beneficial to be outdoors and take a walk once a day Los Angeles. Exercise is very important, walking is very beneficial for you, even a 10 minute walk each day to get Vitamin D, but it isn’t necessary to go out and over-expose yourself Los Angeles in the name of Vitamin D.
Los Angeles, supplements is the third way to get Vitamin D. You will read of the benefits of Vitamin D2 versus Vitamin D3, but the reality is that they both will benefit you Los Angeles. There are absorption studies on Vitamin D2 and D3, but Los Angeles the reality is that either one will benefit you.